Hand pain – Occupational therapy for hand

wrist pain Due to change in nature of work in recent times, most people working from home with different postures, uncomfortable work desks, long work hours, excessive use of phones and computers, hand, elbow pains are quite common occurrences. Hand therapy is a...

ANKLE LIGAMENT INJURY – WEAK ANKLE

The ligaments of the ankle joint are comprised of the medial (inner) and lateral (outer) compartments. They work together to provide stability to the ankle. The medial ligaments are thicker and stronger than the lateral ligaments because the medial bands form a mass...

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