How to manage Acute Injuries and Pain

What happens during an injury? When you get injured, the body’s natural response will be inflammation.  Signs and symptoms of acute inflammation will be swelling, redness, heat and pain.  Mainly caused by the increased blood flow associated with...

Heel spur causing heel pain

A heel spur is a bony growth that forms under the heel bone, and it can cause sharp or nagging pain and inflammation in the heel and its surrounding areas. Heel spurs are often caused by overuse, wrong shoes, improper foot mechanics, and certain medical conditions...

Treatment for Pain in Neck in Singapore

Bending on your computer or phone? Is your back is slumped right now? Are your shoulders rounded? Is your chin going too far forward? These are common postures to be seen now a days with the world of technology and gadgets , we prefer to slump with gravity as...

Tips to manage tennis elbow

Tennis elbow or pain on outer side elbow of the elbow is the most common overuse injury in the elbow. Tennis elbow is also known as lateral epicondylitis. However the condition is not restricted to tennis players. It can occur in anyone who does repeated movements...

Physio Asia WhatsApp!
Send via WhatsApp