Physio Post

How To Fix Flat Foot with Simple Exercises!

Flat foot/overpronation is a condition characterized by downward collapse or flattening of the arch of the foot. During normal walking, an inward rolling of the foot (pronation) occurs naturally. This helps to absorb shock and maintain alignment of the ankles and...

Physiotherapy for Sports injuries

There are many benefits to doing sports and physical activity and more and more people are getting into it. Be it cardio, lifting, competitive sports, almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another....

NECK PAIN AND STIFFNESS- Singapore physiotherapy for Neck pain

Our Neck bears about 1/7th of the body’s weight and is a very mobile part of our body and when we have neck pain, we feel extremely limited—a real “pain in the neck!”. Physio Asia as an established physiotherapy centre in Singapore has been treating neck pain with an...

KNEE PAIN – Physiotherapy Treatment

Knee Joint Pain https://physioasia.sg/knee/ Osteoarthritis of Knee: is degeneration or wear and tear between joint surfaces of the knee. It usually occurs in knees that have experienced trauma, infection or injury or age related changes. Osteoarthritisdevelops as the...

Why am I getting injured even though I am fit?

Sports injuries Do you exercise regularly but find yourself sustaining injuries, aches and pains with your daily activities or sometimes even after your workout? Injuries can push us back in our fitness journey progression. However, they can also be indicative of an...

EXPERIENCED PHYSIOTHERAPIST IN SINGAPORE FOR SHOULDER PAIN

DO YOU HAVE ANY OF THESE SHOULDER PAIN SYMPTOMS? Sharp pull or pain in the middle of upper arm on sudden movements, like a flash of lighteningDifficulty raising your arm sideways or forwards or carrying objectsPutting the arm behind your backPain in mid-range of...

CERVICAL SPONDYLITIS OR SPONDYLOSIS

Cervical spondylosis, also known as cervical osteoarthritis or cervical spondylarthrosis is a natural age-related wear and tear (degeneration) process of the neck. It can involve the bones, discs, and joints of the neck. With age or with over use in wrong postures (...

Real Time Ultrasound for Pelvic Floor Muscles or Diastasis Rectus

Real Time Ultrasound Imagery (RTUS) uses sound waves to provide a visual image of muscle, tissue, and ligaments in our bodies. RTUS is a not a treatment tool but is a diagnostic and learning modality, that allows the physiotherapist and visual learner a picture and...

Blocked Breast Ducts

Blocked breast ducts are not only an inconvenience, as they can dramatically slow down the flow of your breast milk, but they can be incredibly painful as well. The cause of blocked ducts is plentiful, however a few of the main causes maybe and are not limited to: 1....

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