Heel spur causing heel pain
A heel spur is a bony growth that forms under the heel bone, and it can cause sharp or nagging pain and inflammation in the heel and its surrounding areas. Heel spurs are often caused by overuse, wrong shoes, improper foot mechanics, and certain medical conditions...
How to manage Acute Injuries and Pain
What happens during an injury? When you get injured, the body’s natural response will be inflammation. Signs and symptoms of acute inflammation will be swelling, redness, heat and pain. Mainly caused by the increased blood flow associated with swelling. Thus,...
Treatment for Pain in Neck in Singapore
Bending on your computer or phone? Is your back is slumped right now? Are your shoulders rounded? Is your chin going too far forward? These are common postures to be seen now a days with the world of technology and gadgets , we prefer to slump with gravity as it’s an...
Tips to manage tennis elbow
Tennis elbow or pain on outer side elbow of the elbow is the most common overuse injury in the elbow. Tennis elbow is also known as lateral epicondylitis. However the condition is not restricted to tennis players. It can occur in...
PLANTAR FASCIITIS OR PAIN IN SOLE OF FOOT- TIPS FROM OUR PHYSIOTHERAPIST
Plantar fasciitis is felt as a pain around the heel and arch of the foot. Below are some stretches that will help, please do them after checking with your Physiotherapist. plantar fascia rolling on tennis ball Do your stretches. Simple home exercises can be done for...
Different types of knee pain and what they tell you!
Knee pain can be caused by a variety of conditions depending on what structures are affected. Bones, muscles, nerves, meniscus, and ligaments make up the knee and when any of these structures are injured, it can lead to knee pain. Based on studies, pain in front of...
Hand pain – Occupational therapy for hand
wrist pain Due to change in nature of work in recent times, most people working from home with different postures, uncomfortable work desks, long work hours, excessive use of phones and computers, hand, elbow pains are quite common occurrences. Hand therapy is a...
ANKLE LIGAMENT INJURY – WEAK ANKLE
The ligaments of the ankle joint are comprised of the medial (inner) and lateral (outer) compartments. They work together to provide stability to the ankle. The medial ligaments are thicker and stronger than the lateral ligaments because the medial bands form a mass...
How To Fix Flat Foot with Simple Exercises!
Flat foot/overpronation is a condition characterized by downward collapse or flattening of the arch of the foot. During normal walking, an inward rolling of the foot (pronation) occurs naturally. This helps to absorb shock and maintain alignment of the ankles and...
Physiotherapy for Sports injuries
There are many benefits to doing sports and physical activity and more and more people are getting into it. Be it cardio, lifting, competitive sports, almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another....
