Physio Post

RADIAL SHOCK WAVE THERAPY (RSWT) TREATMENT SINGAPORE

Radial shock wave is a non-invasive treatment helps with Pain Relief, increasing metabolism, increasing the circulation and restoring a normalized muscle tone. It is very effective on tissues/ muscles with trigger point and/or increased tension. A glimpse of how it is...

5 EXERCISES TO HELP WITH SHOULDER MOBILITY

Are you suffering from Shoulder pain? Have you had a prior shoulder injury or rotator cuff injury? Have you recently recovered from a frozen shoulder but can’t achieve the last few degrees of range? OR are you just looking at improving your shoulder movements and...

Simple Home Exercises to Help with your FROZEN SHOULDER!

Frozen shoulder is a condition that leads to stiffness of the shoulder joint, therefore causing restriction in movement. Simple activities such as reaching overhead, sideward, and behind the back can become very difficult and painful. Although the cause of FS is still...

Different types of knee pain and what they tell you!

Knee pain can be caused by a variety of conditions depending on what structures are affected. Bones, muscles, nerves, meniscus, and ligaments make up the knee and when any of these structures are injured, it can lead to knee pain. Based on studies, pain in front of...

Physiotherapy Clinics In Singapore To Open From June 2nd 2020

We are pleased to announce that Physio Asia Singapore is resuming full time operations from 2nd June as Physiotherapy falls under the Essential services list under the first phase. We will be able to see more clients with need for manual therapy as well as...

Physiotherapy for Sciatic Nerve Pain or Sciatica in Singapore

Physiotherapy for Sciatic Nerve Pain or Sciatica in Singapore

Sciatica is a common presentation of patients with back pain in Singapore. Though according to health hub about 80% of adult population may suffer from Back pain in Singapore, with varying degree at some time in their life, 10% may present with Sciatica or pain that...

6 Ways to Combat Knee Pain and Stay Active Physio Asia Singapore

6 Ways to Combat Knee Pain and Stay Active Physio Asia Singapore

Have you ever wanted to start the day with a relaxing morning walk to put yourself in the right frame of mind for the rest of the day? But you remember that your knee hurts during long walks, so you decide to snooze the alarm and sleep in until it’s time to go to...

Customised Orthotics or insoles at Physio Asia in Singapore

Customised Orthotics or insoles at Physio Asia in Singapore

At Physio Asia we don’t just to help you get rid of the present pain by just managing your symptoms but also find long term solutions to help you stay fit and pain free.In simple terms, orthotics are special shoe inserts that are custom made to...

CAN’T PUT THE FOOT DOWN WITHOUT PAIN? SUFFERING FROM HEEL PAIN?

CAN’T PUT THE FOOT DOWN WITHOUT PAIN? SUFFERING FROM HEEL PAIN?

A sharp pain or discomfort in the heel on weight bearing especially after a rest period is a common complaint. It settles down quickly if treated early and given enough rest, but may become worse and chronic if initial symptoms are ignored.COMMON CAUSES OF...

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