Physio Post

KNEE PAIN – Physiotherapy Treatment

Knee Joint Pain https://physioasia.sg/knee/ Osteoarthritis of Knee: is degeneration or wear and tear between joint surfaces of the knee. It usually occurs in knees that have experienced trauma, infection or injury or age related changes. Osteoarthritisdevelops as the...

Why am I getting injured even though I am fit?

Sports injuries Do you exercise regularly but find yourself sustaining injuries, aches and pains with your daily activities or sometimes even after your workout? Injuries can push us back in our fitness journey progression. However, they can also be indicative of an...

EXPERIENCED PHYSIOTHERAPIST IN SINGAPORE FOR SHOULDER PAIN

DO YOU HAVE ANY OF THESE SHOULDER PAIN SYMPTOMS? Sharp pull or pain in the middle of upper arm on sudden movements, like a flash of lighteningDifficulty raising your arm sideways or forwards or carrying objectsPutting the arm behind your backPain in mid-range of...

CERVICAL SPONDYLITIS OR SPONDYLOSIS

Cervical spondylosis, also known as cervical osteoarthritis or cervical spondylarthrosis is a natural age-related wear and tear (degeneration) process of the neck. It can involve the bones, discs, and joints of the neck. With age or with over use in wrong postures (...

Real Time Ultrasound for Pelvic Floor Muscles or Diastasis Rectus

Real Time Ultrasound Imagery (RTUS) uses sound waves to provide a visual image of muscle, tissue, and ligaments in our bodies. RTUS is a not a treatment tool but is a diagnostic and learning modality, that allows the physiotherapist and visual learner a picture and...

Blocked Breast Ducts

Blocked breast ducts are not only an inconvenience, as they can dramatically slow down the flow of your breast milk, but they can be incredibly painful as well. The cause of blocked ducts is plentiful, however a few of the main causes maybe and are not limited to: 1....

RADIAL SHOCK WAVE THERAPY (RSWT) TREATMENT SINGAPORE

Radial shock wave is a non-invasive treatment helps with Pain Relief, increasing metabolism, increasing the circulation and restoring a normalized muscle tone. It is very effective on tissues/ muscles with trigger point and/or increased tension. A glimpse of how it is...

5 EXERCISES TO HELP WITH SHOULDER MOBILITY

Are you suffering from Shoulder pain? Have you had a prior shoulder injury or rotator cuff injury? Have you recently recovered from a frozen shoulder but can’t achieve the last few degrees of range? OR are you just looking at improving your shoulder movements and...

Simple Home Exercises to Help with your FROZEN SHOULDER!

Frozen shoulder is a condition that leads to stiffness of the shoulder joint, therefore causing restriction in movement. Simple activities such as reaching overhead, sideward, and behind the back can become very difficult and painful. Although the cause of FS is still...

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