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Patellar Tendinopathy (Front Knee pain) Physiotherapy In Singapore

Patellar Tendinopathy (Front Knee pain) Physiotherapy In Singapore

Patellar tendinopathy (jumper’s knee) is a condition characterized by pain felt at the inferior pole of patella (kneecap). It is a condition which affects individuals who participate in sports; which require repetitive loading of the patellar tendon. The diagnosis is...

3 D Gaitlab for Running injuries and pain physiotherapy

3 D Gaitlab for Running injuries and pain physiotherapy

Is running becoming difficult? Not able to find answers to the pain in your hips, knees, shins or feet? Is the pain not getting better despite going through rehabilitation, change of footwear, using orthotics and other interventions?The solution to the...

ITB Syndrome and Pain on Outer Thigh

ITB Syndrome and Pain on Outer Thigh

ITB Syndrome an overuse injury of the connective tissues located on the outer lateral part of the thigh and knee. Symptoms pain in the knee when running or doing other activitiespain after exercisein buttocksand warmth around the knee, especially the outer aspect...

Anterior Cruciate Ligament (ACL) Injury Prevention

Anterior Cruciate Ligament (ACL) Injury Prevention

Do you know that most ACL injuries occur in non-contact situations? Commonly occurring in change of direction, landing poorly from a jump or extending the knee with the feet rooted on the floor. According to the American Academy of Orthopedic Surgeons, about 70...

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