Pelvic Floor Health
  • Pelvic floor muscle dysfunction
  • Urinary Incontinence (Stress, Urge, Mixed Giggle Incontinence)
  • Bowel Incontinence
  • Constipation
  • Painful Sexual Intercourse (Dyspareunia)
  • Spasmed pelvic floor muscles (Vaginismus, or Painful Vulva area)

Click to find out more about Pelvic Floor Muscle Exercises 

  • Diastasis Rectus Abdominis Muscle Separation (DR Gap) – separation of the Abdominal muscles
  • Pelvic Girdle Pain (Symphysis pubis or sacroiliac pain )
  • Carpal Tunnel Syndrome – pins and needles or pain  / loss of motor function in the forearm or wrist or hand
  • De’Quervains Syndrome – pain along the thumb and hand

Click to learn more about Diastasis Rectus Gap

  • Blocked Ducts – related to breast feeding
  • Engorged breast
  • Mastitis 
  • Education on good posture during pregnancy and in the post-natal period
  • Good posture education when: breast or bottle feeding, bathing the baby, changing nappies, lifting, carrying, using a sling or baby carrier

Click to view useful post-natal advice

Back to Fitness Exercises

Pre-natal and post-natal exercises

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