WOMEN’S HEALTH
Pelvic Floor Health
- Pelvic floor muscle dysfunction
- Urinary Incontinence (Stress, Urge, Mixed Giggle Incontinence)
- Bowel Incontinence
- Constipation
- Painful Sexual Intercourse (Dyspareunia)
- Spasmed pelvic floor muscles (Vaginismus, or Painful Vulva area)
Musculoskeletal
- Diastasis Rectus Abdominis Muscle Separation (DR Gap) – separation of the Abdominal muscles
- Pelvic Girdle Pain (Symphysis pubis or sacroiliac pain )
- Carpal Tunnel Syndrome – pins and needles or pain / loss of motor function in the forearm or wrist or hand
- De’Quervains Syndrome – pain along the thumb and hand
Breasts
- Blocked Ducts – related to breast feeding
- Engorged breast
- Mastitis
Ergonomics
- Education on good posture during pregnancy and in the post-natal period
- Good posture education when: breast or bottle feeding, bathing the baby, changing nappies, lifting, carrying, using a sling or baby carrier
Back to Fitness Exercises
Pre-natal and post-natal exercises
Call us for an appointment or send your queries to: info@physioasia.com
